Help & User Manual
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New to MesoMetric? Read these five, in order.
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Getting Started
New here? Start with these.
Workouts & Sets
Running a workout and saving your sets.
- How to start a workout
- How to resume or discard a workout
- The Active Workout screen
- How to add an exercise to your workout
- How to log a set
- How to log a hold
- How to use the rest timer
- How to plan sets before you lift
- How to edit, reorder, or delete sets and exercises
- How to record your gym
- How to add equipment photos and ratings
- How to finish a workout and see your summary
- How to undo ending a workout
- How to create and manage custom exercises
Routines & Planning
Saved workout plans you can use again.
Cardio & Steps
Treadmill, bike, rowing, and step tracking.
Meals & Foods
Logging what you eat and saving foods.
- How meals and foods work together
- How to log a meal
- How to read your daily totals and meal cadence
- How to set macro targets
- How to create and edit foods
- How to add a saved food to a meal
- How to delete or restore a food
- How to scan a food barcode
- How to fix wrong barcode macros
- How to import meals
- How to export meals
- How to copy meals to another day
- How to set a meal alert on Android
- How to set a meal alert on iPhone
Progress & Check-ins
Body weight, photos, and progress.
Recovery & Body Log
Recovery work and how your body feels.
Coach Reports & Exports
Sending your training to a coach.
Backup & Restore
Keeping a spare copy of your data.
Settings
Units and app settings.
Troubleshooting
Something is not working as expected.