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How to log your first workout

This article covers one complete workout, from start to end.

Two terms:

  • A rep is one lift.
  • A set is one group of reps. You rest after each set.

Step 1. Start the workout

  1. Open MesoMetric.
  2. On the Command Center, tap START NEW WORKOUT.

The workout screen opens and the timer starts on its own.

Step 2. Add an exercise

  1. At the bottom of the screen, tap + Add Exercise.
  2. Look through the lists, or type a name in the search box at the top.
  3. Tap the exercise you want.

The exercise is added to your workout.

Step 3. Save a set

  1. On the exercise, tap Log Set.
  2. Type the Weight you used.
  3. Type the Reps you did.
  4. Tap Log Set again.

The set is saved.

Add more exercises and sets the same way. MesoMetric saves each one immediately.

Step 4. Finish the workout

  1. At the bottom of the screen, tap End Workout.
  2. Review the summary.
  3. Tap Done.

The workout is saved and appears under History.

Save at least one set

Save at least one set before you end a workout.

If you save no sets, MesoMetric discards the workout and it never appears in History.