How to use Machine Export

Machine Export writes your whole training history in a structured form.

It is built for coaching software to read, not for a person to read. For a readable summary, use a Coach Report.

Create a Machine Export

The button reads Preparing export… while it works.

MesoMetric shows this before sharing anything:

Anyone who opens the file can read all of it. Save it somewhere private, not a shared or public location.

This file holds your entire training history.

Every workout ever logged, as structured text.

Each session is a table of your sets, what you planned, what you logged, and the comparison. Coaching software reads those columns.

With no training logged, the export is a short note stating so.

An exercise with no sets logged and "testing" in its name is dropped, as in a Coach Report.

A Machine Export cannot be loaded back into MesoMetric. It is text only:

To keep a recoverable copy of your training, use Back up my data.