How to start a workout from a routine
A routine is a workout plan you saved before.
- On the Command Center, tap Routines.
- Tap the routine you want to do.
MesoMetric creates a new workout with that routine's exercises and starts it immediately.
There is no confirmation. To open a routine without starting it, tap Edit.
What you see
Each exercise has two columns:
- PLAN — what you planned to do
- ACTUAL — what you did, filled in as you go
Rows not yet done show a Log button. Tap Log to save that set.
Exercises can be added or skipped, and weights can differ from the plan.
The routine does not change
Nothing you do in the workout changes the routine.
To change the routine, open it and tap Edit.
To build a new plan from this workout's actual numbers, open it in History and tap Plan Next Workout.