How to use Body Log
On the Command Center, tap Body Log.
Body Log records aches, tightness, and how your body feels on a given day.
Body Log records what you feel for training planning — not a medical record.
Add an entry
- Check the day at the top. Tap ‹ or › to change it.
- Tap + Add entry.
- Fill in the fields you want to record.
- Tap Save.
At least one of these is required:
- Body area — for example, lower back, left knee, right shoulder
- Description — what it feels like, such as tightness or an ache
- Severity (1–10) — tap a number to set it, tap it again to clear it
- Notes — free text
Tapping Save with all four blank shows:
Add a body area, description, severity, or note before saving.
Pick the right day
The date bar shows Today, Yesterday, or the weekday and date. The exact date is underneath.
Entries stay on the selected day. A late-night entry does not roll over to the next day.
Change or remove an entry
Each entry card shows the body area and severity, the time it was logged, and your text.
Tap an entry to change it.
Press and hold an entry to delete it. MesoMetric asks for confirmation first:
Remove this entry?
This Body Log entry will be removed from this day.
If the day is empty
No Body Log entries for this day yet.
Where entries appear
- The Body Log tile on the Command Center shows the count for today
- In a Coach Report, when Body Log is switched on. It starts off
- In your backup