How to finish a workout and see your summary
End the workout
At the bottom of the workout screen, tap End Workout.
If at least one set was saved, a summary opens.
If you saved no sets
MesoMetric discards a workout with no sets. You return to the Command Center and no summary appears. Exercises added without a saved set are not kept.
What the summary shows
The screen says Workout Complete and shows:
- what time you started
- TIME — how long you trained
- EXERCISES — how many exercises you did
- SETS — how many sets you saved, and how many were warm-ups
Rate the workout
Under How was this workout? (optional), tap a star from 1 to 5.
The rating saves immediately. Tap the same star again to clear it. It can be changed later in History.
Add recovery
Recovery means anything you do to help your body feel better, such as a sauna, a cold plunge, or stretching.
Tap what you did and enter the number of minutes.
The recovery saves with this workout when you tap Done.
The three buttons
| Button | What happens |
|---|---|
| Done | Saves the workout and returns to the Command Center |
| Save as Routine | Turns this workout into a reusable plan |
| Undo End / Continue Workout | Reopens the workout |
This summary appears only once, immediately after you finish. The workout is available afterwards in History.
Reopen the workout
Tap Undo End / Continue Workout.
Everything you logged is still there. The timer resumes from where it stopped.
MesoMetric does not keep the recovery you picked. Pick it again when you finish.