How to use the training grid
The training grid is the board of squares on the Command Center. One square per day, filled in on days you trained.
It covers 364 days and shows about 12 weeks at a time on a phone.
Start the grid
The grid is inactive until it is started. Before that it reads GRID NOT ARMED.
Tap START TRAINING GRID. Today becomes day one.
Training and Cardio are separate views
A toggle sits above the card. It starts on Training.
| View | A square fills on a day with |
|---|---|
| Training | A completed workout |
| Cardio | Any cardio — on its own, or inside a workout |
A lifting-only day fills a square in Training but not in Cardio. Two cardio sessions in one day fill one square, not two.
Switching views changes the display only. Nothing saved is changed and the grid is not restarted.
RESET deletes no data
Once the grid is running, RESET and EDIT appear in the card header.
RESET clears the grid's start date only. It begins a fresh 364-day run from today.
Workouts, cardio sessions, and History are unchanged. Re-arming the grid draws a fresh 364 days over the same records.
There is no confirmation. RESET takes effect immediately. No training records are deleted.