Where your recovery and Body Log data appears
Recovery and Body Log entries appear in the places listed below.
Recovery
| Where | What appears |
|---|---|
| Workout Detail | A Recovery section, when logged from the Summary |
| History | Counted in that workout's row, as {n} recoveries |
| Coach Report | Only when Recovery is switched on |
| Back up my data | Included |
Recovery appears on a workout only when logged from the Summary. Recovery logged from the Command Center is standalone and belongs to no workout.
There is no recovery history screen. To review standalone recovery, create a Coach Report with Recovery switched on.
Body Log
| Where | What appears |
|---|---|
| Command Center | The Body Log tile shows the count for today |
| Body Log screen | Your entries, day by day |
| Coach Report | Only when Body Log is switched on |
| Back up my data | Included |
To review past days, open Body Log and step through them with ‹ and ›.
Both are private by default
Recovery and Body Log both start switched off in a Coach Report.
To include them, switch them on under Privacy-sensitive before sharing.
Neither appears in a Daily Export
A Daily Export covers check-ins, meals, workouts, and cardio.
For recovery and Body Log, use a Coach Report with those switched on, or a backup.