What is in a Coach Report
A Coach Report is a summary of a period of training.
Period summary
The opening block covers the whole range:
- days trained, and the number of sessions
- check-ins, photos, and weight entries
- bodyweight at the start and the end, with the change
- body fat over the same period, if recorded
- the number of days meals were logged
Cardio period summary
This block appears only when cardio was logged in the range.
| Line | What it means |
|---|---|
| Cardio logged | The total: sessions on their own plus cardio inside workouts |
| Independent cardio | Sessions logged on their own |
| In-session cardio | Cardio logged inside a workout |
| Modalities | The machines used, each listed once |
Only minutes and steps are added up. Speed, incline, distance, and level are not.
A line is omitted when it has no value. A range with minutes but no steps shows minutes only.
All logged cardio is included, including short warm-ups.
The report counts only the steps recorded during cardio sessions. It does not report an all-day step count and does not read any watch or health app.
Indicator lift progression
The report covers every lift trained at least twice. It compares the first top set to the last, and shows the change.
A lift logged in both pounds and kilograms is noted: Mixed units logged; comparison shown in lbs.
Session detail appendix
Each session in turn: a summary, the plan against what was logged, the equipment, and the gym.
In a session with both, cardio appears under CARDIO and lifting under RESISTANCE.
What is excluded
A Coach Report contains no:
- scores or ratings
- verdicts on your training
- adherence grades
- detailed meal breakdowns
- Body Log or recovery detail
For the full record, use a Daily Export or a backup.
Test entries are cleaned up
An exercise is dropped from this report when both are true:
- it has no sets logged, and
- its name contains "testing"
A Testing exercise with sets logged against it is kept. An exercise with no sets whose name does not contain "testing" is also kept.
This filtering applies only to the Coach Report. A Daily Export shows everything.