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How to create a routine

A routine is a workout plan you save so you can use it again.

Create a routine

  1. On the Command Center, tap Routines.
  2. Tap + Create Routine.
  3. Type a name, such as Chest Day.
  4. Tap Create.

The Routine Editor opens.

How to add exercises and planned sets to a routine

A routine requires a name. If the name is blank, MesoMetric shows:

Routine name cannot be empty.

Create a routine from a finished workout

  1. Open the workout Summary, or open any workout in History.
  2. Tap Save as Routine.
  3. Choose what to keep.
  4. Type a name.
  5. Tap Save.

A rep is one lift. "Reps" means how many times you lifted it.

Step 3 has two options:

  • Save with current plan — keeps the exercises, weights, and reps
  • Save shape only — keeps the exercises and their order only