How to read your daily totals and meal cadence
Two cards sit at the top of the Meals screen. Both are read-only.
Daily totals
Daily totals adds up everything you logged that day.
| Cell | What it counts |
|---|---|
| PRO (g) | Protein, in grams |
| CARB (g) | Carbs, in grams |
| FAT (g) | Fat, in grams |
| KCAL | Calories |
It sums every food row in every meal on that day. Adding a food updates the totals immediately.
The totals cover the day you are viewing, not today. Changing the date changes the totals.
Meal cadence
Meal cadence shows the spacing between your meals:
- Last meal — the time, and how long ago it was
- Next meal due — the time, and how long until then
Both lines are calculated from the meal times you entered.
This card schedules nothing. It sends no notification. It reflects what you entered.
To receive a notification, set a meal alert.
When the cards are empty
One of these appears:
No meals logged yet
No meal time logged yet
No upcoming meal
The last two mean no meal has a time set. Add a time to a meal to fill the cadence card.