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How to start a workout

  1. Open MesoMetric.
  2. On the Command Center, tap START NEW WORKOUT.

The Active Workout screen opens. A clock starts and counts how long you train.

One workout at a time

Only one workout can be active.

While a workout is unfinished, START NEW WORKOUT is hidden. Finish that workout or discard it.

Two other actions are blocked while a workout is open:

  • Reset App Data
  • Restore from backup

Finish or discard the workout to use either one.

Cardio means a treadmill, a bike, or a rowing machine. Cardio is not a workout. It can be logged while a workout is open.

Starting from a routine instead

A routine is a workout plan you saved before.

Starting a routine fills in its exercises. You do not add them one by one.

How to start a workout from a routine

If it does not start

The Command Center shows a message and no workout is created. Tap START NEW WORKOUT to try again.